The phrase “What’s in a name?” originates from Shakespeare’s Romeo and Juliet: “What’s in a name? That which we call a rose by any other name would smell as sweet.” While Shakespeare’s words suggest that a name doesn’t define the essence of something, in reality, names often become an integral part of our identity. …
“We don’t meet people by accident; thy are meant to cross our paths for a reason. Either they bring us a blessing or teach us a lesson.” This phrase is something we’ve all encountered at some point. Everyone who enters our lives, even briefly, becomes part of our journey. But why and how do …
The People We Meet – A Reason, A Season or A Lifetime Read More »
Journaling can be a powerful habit, helping you sort through your thoughts, emotions, and goals. Writing things down isn’t just about putting words on a page; it’s a way to get in touch with your inner self, organize your thoughts, and release any bottled-up emotions. Even if life feels too busy to write every …
Step-by-Step Guide to Building a Journaling Habit Read More »
Building confidence takes time, but with small, consistent efforts, anyone can feel more self-assured. Here are five simple ways to boost your confidence: 1.Know Your Worth : You are valuable just as you are. Understand that your thoughts, ideas, and feelings matter. Don’t let others make you feel small. Believe that you deserve respect …
Unlock Your Inner Confidence with these 5 Easy Practices Read More »
Your thoughts are powerful. They shape the way you view the world, yourself, and your capabilities. When you constantly tell yourself that you’re bad at something—like math, for example—you start believing it. This belief takes root, and when you sit for an exam, you’re already expecting failure. Instead of focusing on solving problems, you’re battling …
What is Creative Visualisation? We’ve all heard about creative visualisation. According to the definition found online, “Creative visualisation is a specific way of using your imagination. It’s a cognitive process that involves forming vivid mental images. You consciously change these images, which, in turn, alters your emotions. As you practise visualising the future you …
Manifesting Dreams: How Creative Visualisation Changed My Life Read More »
A New Beginning Leela lost her husband Rajesh due to a heart attack five years ago plunging her into a deep state of grief and depression. But as time passed, Leela found solace and gradually healed from her loss.Throughout this challenging journey, her daughter Aarti stood by her side offering unwavering support. As …
Introduction Fenugreek and Moong sprouts are nutritional powerhouses that offer numerous health benefits for everyone. These sprouts are rich in vitamins, minerals, fiber, and antioxidants, making them excellent additions to any diet. For those with PCOS, they help regulate blood sugar, balance hormones, and manage weight.Managing PCOS involves lifestyle changes and dietary adjustments. Including fenugreek …
Fenugreek and Moong Sprouts: Benefits for PCOS and Everyone Else Read More »
Introduction: Seed cycling is a natural method used to balance hormones, especially for women with conditions like PCOS (Polycystic Ovary Syndrome). By eating different types of seeds at specific times in your menstrual cycle, you can support hormone regulation and improve menstrual health. I have PCOS and I have been following this seed cycling method …
Seed Cycling: A Natural Way to Balance Your Hormones Read More »
Meet Lily . Lily loves to start her day with a big smile. Lily brushes her teeth every morning to keep them shiny and clean. Lily loves to eat a healthy breakfast. She eats fruits and drinks milk. Lily always helps her Mom and Dad with chores. Today, …