Building confidence takes time, but with small, consistent efforts, anyone can feel more self-assured. Here are five simple ways to boost your confidence: 1.Know Your Worth : You are valuable just as you are. Understand that your thoughts, ideas, and feelings matter. Don’t let others make you feel small. Believe that you deserve respect …
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Your thoughts are powerful. They shape the way you view the world, yourself, and your capabilities. When you constantly tell yourself that you’re bad at something—like math, for example—you start believing it. This belief takes root, and when you sit for an exam, you’re already expecting failure. Instead of focusing on solving problems, you’re battling …
What is Creative Visualisation? We’ve all heard about creative visualisation. According to the definition found online, “Creative visualisation is a specific way of using your imagination. It’s a cognitive process that involves forming vivid mental images. You consciously change these images, which, in turn, alters your emotions. As you practise visualising the future you …
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A New Beginning Leela lost her husband Rajesh due to a heart attack five years ago plunging her into a deep state of grief and depression. But as time passed, Leela found solace and gradually healed from her loss.Throughout this challenging journey, her daughter Aarti stood by her side offering unwavering support. As …
Introduction Fenugreek and Moong sprouts are nutritional powerhouses that offer numerous health benefits for everyone. These sprouts are rich in vitamins, minerals, fiber, and antioxidants, making them excellent additions to any diet. For those with PCOS, they help regulate blood sugar, balance hormones, and manage weight.Managing PCOS involves lifestyle changes and dietary adjustments. Including fenugreek …
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Introduction: Seed cycling is a natural method used to balance hormones, especially for women with conditions like PCOS (Polycystic Ovary Syndrome). By eating different types of seeds at specific times in your menstrual cycle, you can support hormone regulation and improve menstrual health. I have PCOS and I have been following this seed cycling method …
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Meet Lily . Lily loves to start her day with a big smile. Lily brushes her teeth every morning to keep them shiny and clean. Lily loves to eat a healthy breakfast. She eats fruits and drinks milk. Lily always helps her Mom and Dad with chores. Today, …
Imagine waking up in a mortuary every single day, only to relive events that always end in a fatal car crash.This is Saahil’s terrifying reality. Confused and scared, he desperately seeks to understand what’s happening to him and find a way to escape this deadly cycle. Loud crying… Saahil wakes up and is outraged …
AIn recent times, Bangalore, India, has witnessed a proliferation of malls in almost every neighbourhood, irrespective of their size. However, around two decades ago, the presence of malls was a rare occurrence, and the emergence of this trend was a significant development. Unlike the current situation where visiting a mall for shopping is routine, in …
Happiness is indeed a state of mind and shouldn’t excessively rely on external factors. We often believe that material possessions like buying a house, luxury cars, or designer clothes can bring happiness, but this is a misconception. While they may provide momentary pleasure, they don’t guarantee long-term fulfillment. That’s not to say one shouldn’t …