Akshata Shanbhag

Fenugreek and Moong Sprouts: Benefits for PCOS and Everyone Else

July 18, 2024

Introduction Fenugreek and Moong sprouts are nutritional powerhouses that offer numerous health benefits for everyone. These sprouts are rich in vitamins, minerals, fiber, and antioxidants, making them excellent additions to any diet. For those with PCOS, they help regulate blood sugar, balance hormones, and manage weight.Managing PCOS involves lifestyle changes and dietary adjustments. Including fenugreek …

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Seed Cycling: A Natural Way to Balance Your Hormones

July 18, 2024

Introduction: Seed cycling is a natural method used to balance hormones, especially for women with conditions like PCOS (Polycystic Ovary Syndrome). By eating different types of seeds at specific times in your menstrual cycle, you can support hormone regulation and improve menstrual health. I have PCOS and I have been following this seed cycling method …

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Good Habits with Lily

January 24, 2025

   Meet Lily . Lily loves to start her day with a big smile.     Lily brushes her teeth every morning to keep them shiny and clean.     Lily loves to eat a healthy breakfast. She eats fruits and drinks milk.     Lily always helps her Mom and Dad with chores. Today, …

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U Turn

June 18, 2024

Imagine waking up in a mortuary every single day, only to relive events that always end in a fatal car crash.This is Saahil’s terrifying reality. Confused and scared, he desperately seeks to understand what’s happening to him and find a way to escape this deadly cycle.   Loud crying… Saahil wakes up and is outraged …

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Autorickshaw Ride !!

June 1, 2024

AIn recent times, Bangalore, India, has witnessed a proliferation of malls in almost every neighbourhood, irrespective of their size. However, around two decades ago, the presence of malls was a rare occurrence, and the emergence of this trend was a significant development. Unlike the current situation where visiting a mall for shopping is routine, in …

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Finding Joy Within

May 18, 2024

  Happiness is indeed a state of mind and shouldn’t excessively rely on external factors. We often believe that material possessions like buying a house, luxury cars, or designer clothes can bring happiness, but this is a misconception. While they may provide momentary pleasure, they don’t guarantee long-term fulfillment. That’s not to say one shouldn’t …

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Accolades- Fiction Series

June 4, 2024

  Daisy : In the midst of suspicions about her husband David’s fidelity, Elizabeth Grant enlists the services of detective Daisy. Determined to unveil the truth before their 25th wedding anniversary, Elizabeth’s plan takes an unexpected turn when Daisy finds herself entangled in the case and unexpectedly falling in love. As events unfold, the twists …

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Coping Strategies for Dealing with Chronic Complainers

April 9, 2024

  Encountering various individuals throughout our lives is inevitable. However, there are some who constantly complain, not only about their own lives but also about others. Regardless of your efforts to help them, they remain unhappy, dissatisfied, and critical. Pleasing such individuals is challenging because they possess a preset mindset to mock you regardless of …

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WOMAN vs WOMAN

March 8, 2024

Is the word “woman” a synonym for the word “kitchen”? Then why is it that in our society women are forced mainly to do the house chores and cooking? Unlike men, why is it that women are not supported and encouraged to be independent? An acquaintance -Tara( name changed), had completed her MBBS. It was …

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30 day Self-care Challenge

February 1, 2024

Recognizing the significance of self-care is crucial, yet in the midst of our daily lives, it’s easy to overlook. To initiate a positive shift, let’s embark on a 30-day self-care challenge together, starting with small steps that can pave the way for a consistent routine. Day 1: Set a personal Goal for yourself this month …

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