Self care
Immersing your face in ice-cold water or applying a cold pack can activate the body’s natural “diving reflex,” leading to a slower heart rate and reduced anxiety. This simple technique offers immediate relief from acute stress. The Science Behind Cold Exposure and Anxiety Reduction Cold exposure, such as immersing the face in cold water, …
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.Fast heart rate, rapid breathing, sweating and feeling tired may occur. While occasional anxiety is a common part of life, persistent or intense anxiety may indicate an anxiety disorder, which can interfere with daily activities and requires professional attention. Simple …
Journaling can be a powerful habit, helping you sort through your thoughts, emotions, and goals. Writing things down isn’t just about putting words on a page; it’s a way to get in touch with your inner self, organize your thoughts, and release any bottled-up emotions. Even if life feels too busy to write every …
Step-by-Step Guide to Building a Journaling Habit Read More »
Building confidence takes time, but with small, consistent efforts, anyone can feel more self-assured. Here are five simple ways to boost your confidence: 1.Know Your Worth : You are valuable just as you are. Understand that your thoughts, ideas, and feelings matter. Don’t let others make you feel small. Believe that you deserve respect …
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Introduction Fenugreek and Moong sprouts are nutritional powerhouses that offer numerous health benefits for everyone. These sprouts are rich in vitamins, minerals, fiber, and antioxidants, making them excellent additions to any diet. For those with PCOS, they help regulate blood sugar, balance hormones, and manage weight.Managing PCOS involves lifestyle changes and dietary adjustments. Including fenugreek …
Fenugreek and Moong Sprouts: Benefits for PCOS and Everyone Else Read More »
Introduction: Seed cycling is a natural method used to balance hormones, especially for women with conditions like PCOS (Polycystic Ovary Syndrome). By eating different types of seeds at specific times in your menstrual cycle, you can support hormone regulation and improve menstrual health. I have PCOS and I have been following this seed cycling method …
Seed Cycling: A Natural Way to Balance Your Hormones Read More »
Encountering various individuals throughout our lives is inevitable. However, there are some who constantly complain, not only about their own lives but also about others. Regardless of your efforts to help them, they remain unhappy, dissatisfied, and critical. Pleasing such individuals is challenging because they possess a preset mindset to mock you regardless of …
Coping Strategies for Dealing with Chronic Complainers Read More »
Recognizing the significance of self-care is crucial, yet in the midst of our daily lives, it’s easy to overlook. To initiate a positive shift, let’s embark on a 30-day self-care challenge together, starting with small steps that can pave the way for a consistent routine. Day 1: Set a personal Goal for yourself this month …
“Coffee smells like freshly ground heaven.” – Jessi Lane Adams Many of us enjoy the delightful fragrance of coffee, don’t we? What if we incorporated it into our skincare routine? I personally appreciate it for two main reasons: the first being the unmistakable coffee aroma, and the second, the rejuvenating effect it imparts to my …
A buildup of gas in the stomach and intestines causes bloating. It could be due to drinking carbonated beverages, eating a large meal, menstruation, constipation, or wind. Avoiding or reducing the consumption of wind-producing foods such as beans, onions, lactose-containing foods, and carbonated beverages may help prevent bloating. (See a doctor if you:Have diarrhoea, Feel …