Happiness doesn’t have to come with a hefty price tag. Sometimes, the simplest things around us can lift our spirits and bring joy. Here are some easy and effective ways to brighten your mood and embrace happiness: 1. Connect with Nature When was the last time you enjoyed a sunrise or sunset? Take a …
The prevailing uncertainty in our surroundings is undeniably unsettling, perhaps one of the most stressful feelings. Life itself is characterized by its sheer unpredictability, isn’t it? Individuals who are part of our lives today might not be there tomorrow, even if their health seems robust. A simple conversation with someone could unexpectedly turn out to …
The phrase “What’s in a name?” originates from Shakespeare’s Romeo and Juliet: “What’s in a name? That which we call a rose by any other name would smell as sweet.” While Shakespeare’s words suggest that a name doesn’t define the essence of something, in reality, names often become an integral part of our identity. …
“We don’t meet people by accident; thy are meant to cross our paths for a reason. Either they bring us a blessing or teach us a lesson.” This phrase is something we’ve all encountered at some point. Everyone who enters our lives, even briefly, becomes part of our journey. But why and how do …
The People We Meet – A Reason, A Season or A Lifetime Read More »
Journaling can be a powerful habit, helping you sort through your thoughts, emotions, and goals. Writing things down isn’t just about putting words on a page; it’s a way to get in touch with your inner self, organize your thoughts, and release any bottled-up emotions. Even if life feels too busy to write every …
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Building confidence takes time, but with small, consistent efforts, anyone can feel more self-assured. Here are five simple ways to boost your confidence: 1.Know Your Worth : You are valuable just as you are. Understand that your thoughts, ideas, and feelings matter. Don’t let others make you feel small. Believe that you deserve respect …
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Your thoughts are powerful. They shape the way you view the world, yourself, and your capabilities. When you constantly tell yourself that you’re bad at something—like math, for example—you start believing it. This belief takes root, and when you sit for an exam, you’re already expecting failure. Instead of focusing on solving problems, you’re battling …
What is Creative Visualisation? We’ve all heard about creative visualisation. According to the definition found online, “Creative visualisation is a specific way of using your imagination. It’s a cognitive process that involves forming vivid mental images. You consciously change these images, which, in turn, alters your emotions. As you practise visualising the future you …
Manifesting Dreams: How Creative Visualisation Changed My Life Read More »
A New Beginning Leela lost her husband Rajesh due to a heart attack five years ago plunging her into a deep state of grief and depression. But as time passed, Leela found solace and gradually healed from her loss.Throughout this challenging journey, her daughter Aarti stood by her side offering unwavering support. As …
Introduction Fenugreek and Moong sprouts are nutritional powerhouses that offer numerous health benefits for everyone. These sprouts are rich in vitamins, minerals, fiber, and antioxidants, making them excellent additions to any diet. For those with PCOS, they help regulate blood sugar, balance hormones, and manage weight.Managing PCOS involves lifestyle changes and dietary adjustments. Including fenugreek …
Fenugreek and Moong Sprouts: Benefits for PCOS and Everyone Else Read More »