Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.Fast heart rate, rapid breathing, sweating and feeling tired may occur. While occasional anxiety is a common part of life, persistent or intense anxiety may indicate an anxiety disorder, which can interfere with daily activities and requires professional attention. Simple …
When I was a child, I used to look at the older kids and think, I wish I were in high school. When I finally reached high school, I wished to be in college. And when I got to college, I would dream about working—no assignments, no exams, just dressing up, going to the office, …
The prevailing uncertainty in our surroundings is undeniably unsettling, perhaps one of the most stressful feelings. Life itself is characterized by its sheer unpredictability, isn’t it? Individuals who are part of our lives today might not be there tomorrow, even if their health seems robust. A simple conversation with someone could unexpectedly turn out to …