We often find ourselves yearning for what we don’t have – a different life, better health, or more success. The grass always seems greener on the other side, but is it really? Instead of chasing illusions, what if we focused on nurturing what we already possess? Happiness isn’t about having everything; it’s about appreciating …
Go with the flow means being relaxed and accepting a situation rather than trying to alter or control it. While the expression “Go with the flow” is thought to have originated in the 1960s, some say that 2nd-century Roman Emperor Marcus Aurelius Antoninus expressed the sentiment when he wrote: “Time is a sort …
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.Fast heart rate, rapid breathing, sweating and feeling tired may occur. While occasional anxiety is a common part of life, persistent or intense anxiety may indicate an anxiety disorder, which can interfere with daily activities and requires professional attention. Simple …