6 Easily available Anti Bloating foods
A buildup of gas in the stomach and intestines causes bloating. It could be due to drinking carbonated beverages, eating a large meal, menstruation, constipation, or wind. Avoiding or reducing the consumption of wind-producing foods such as beans, onions, lactose-containing foods, and carbonated beverages may help prevent bloating. (See a doctor if you:Have diarrhoea, Feel …